I I feel for you @Eden1919, I remember what it was like being in a totally new environment and being really unsettled. It sends already heightened awareness into overdrive. I know this may seem foolish but I’ve recently started meditating and although it doesn’t get rid of voices or icky hyperaware feelings, I can visualise going somewhere else for a short while. I usually visualise a nice beach somewhere.
@Queenie Yeah sometimes I can meditate other times I just can’t. It really does suck. I am having trouble with everything now and idk what is left to do oh well I guess this is just going to be my life.
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